Coaching the whole person – for wellbeing, performance, and purpose.
Empowered People ~ Stronger Workplaces
You care about your people — not just as employees, but as humans with potential, passions and challenges. You see what they’re capable of, and you want to help them reignite their energy, unlock their next chapter, and thrive — at work and beyond.
Sometimes people can get a bit stuck. We're colleagues at work with lives at home, and no matter how much we try to keep things separate or balanced, those worlds inevitably intertwine.
That’s why life and wellness coaching in the workplace makes such a powerful difference.
It tells your team they are seen, valued and supported — building a resilient, motivated and human-first culture, that fuels engagement and drives meaningful results.
I help your people grow — and your business grows with them.
Coaching that meets your people where they are - and moves them forward
My coaching creates the space people need to grow — space for clarity, inspiration, and the confidence to take meaningful action toward goals that truly matter to them and align with their values.
As they take steps toward those goals, their sense of empowerment builds momentum. That feeling of progress doesn’t just stay in one area — it snowballs into other parts of their life, creating a ripple effect of energy, purpose and possibility.
I provide a safe, warm and welcoming space where people feel completely at ease — able to speak openly, knowing that everything shared is fully confidential between the two of us.
Each session is led by the individual. People bring a wide range of goals and challenges, such as:
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Work performance and personal growth
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Health, wellness and stress
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Anxiety, overwhelm or burnout
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Confidence and self-belief
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Relationships and communication
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Identity, values and purpose
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Motivation, focus and balance
Bespoke Coaching Solutions
Every person is different - and so is every organisation. I work with you to shape coaching around real people, real challenges, and the rhythm of your workplace.
One-to-One or Group Coaching
People grow in different ways — some need private, focused space; others benefit from shared experiences and collective energy. That’s why I offer both 1:1 and group coaching, depending on what suits your team best.
1:1 Coaching
Private and highly personalised. These sessions are tailored to the individual’s goals, challenges and pace, creating space for deep reflection, accountability and growth.
Group Coaching
Facilitated sessions with a small group, usually around a shared theme (like confidence, wellbeing or balance). These offer connection, shared learning and a sense of support that can strengthen team culture.
Flexible Delivery Options
To make coaching accessible and effective I offer sessions:
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On-site at your workplace — visible, convenient and culture-building
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Online — ideal for flexible schedules and remote teams
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At The Harlow in Harrogate — a calm and professional coaching centre, outside of the work environment
Together we’ll design a delivery rhythm that works — whether that’s weekly, monthly, a block of sessions, or drop-in coaching days across your team.
About Me
During my years in workplace culture and engagement research, I started noticing patterns. With a wide overview of human behaviour, I realised that sometimes there was a gap between people's thoughts, feelings and behaviours. Working together with organisational leaders, often the loudest complaint was not always found to be the root of the problem.
Solutions often came when people truly felt listened to, valued, fulfilled and empowered. Through life and wellness coaching I felt I could be part of that solution, as I understand the connection between genuine wellbeing, satisfaction and performance. After re-training, I became a certified life coach and member of the Association for Coaching.
People want to feel like they have someone’s undivided attention and that they matter. Coaching creates a moment of pause from which to clear the fog and step forward with purpose. I understand that it's tiring when people have tried and not succeeded before in their personal goals, and my aim is to make sure clients feel the satisfaction and success of their hard work. This time, they will find true solutions to the challenges they face, and make real steps forward to achieve the goals they value the most.
Connect With Me
Please contact me using the form below, with any questions or inquiries you may have. It all starts with a no-pressure, no-obligation conversation, to see if we are the right fit for each other.